• Study difficult (or boring) subjects first.
• Avoid scheduling marathon study sessions.
• Be aware of your best time of day.
• Use waiting time.

• Use a regular study area.
• Choose a place that minimizes visual and auditory distractions.
• Use library or empty classrooms. Get out of a noisy dorm.
• Don’t get too comfortable. Sit (or even stand) so that you can remain attentive.
• Find a better place when productivity falls off.

• Pay attention to your attention.
• Agree with roommates about study time.
• Avoid noise distractions.
• Notice how others misuse your time.
• Get off the phone.
• Learn to say NO.
• Don’t be a perfectionist. Nobody can be perfect.
• Learn to prioritize.
• Make room for entertainment and relaxation.
• Be sure you have time to sleep and eat properly.
• Hang a "Do Not Disturb" sign on your door.
• Ask: "What is one task I can accomplish toward my goal?"
• Ask: "Am I beating myself up?" (Lighten up, don’t berate self).
• Ask: "How did I just waste my time?"
• Ask: "Would I pay myself for what I am doing now?"
• Ask: "Can I do just one more thing?" (Stretch yourself).

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