- Individual counselling
- Therapeutic group programs
- Evidence-based treatment approaches
- Supports for a range of mental health issues (e.g., anxiety, depression, adjustment, eating disorders, trauma, etc.)
- Medical and/or specialist referral, if needed
Flourish@X is all about taking care of your mental health in proactive ways, through participation in activities and programs that help to build healthy coping skills and resilience. Flourish@X programs and initiatives take a holistic approach to student wellness. We collaborate with community partners to support students’ mental, physical, emotional and spiritual health, and we create opportunities for students to build connections and community. Appreciating and celebrating the diversity of our community, we want all students to discover their own ways to flourish during their time at StFX! For more information check out the Flourish @ X Facebook page
Flourish@X 2022-23 Wellness Series
- Mindfulness Meditation:
- Short, easy-to-learn mindfulness exercises have been proven to help relax the body and ease the mind.
- Tackling Procrastination Workshop:
- Tired of suffering the consequences of leaving everything to the last minute? It’s a common challenge, and this workshop will teach you how to manage procrastination so it doesn’t manage you.
For more information on these programs, please email firstname.lastname@example.org
- The Bloomfield HUB is a new fun and inclusive space for students to connect and build community!
- Open Wednesday - Saturday from 7pm - 10 pm at the Bloomfield Café (2nd Floor Bloomfield Centre).
- New in 2022- 23 HUB on the GO - follow our social media for details
- Check out the Bloomfield Hub Facebook page for details about upcoming events.
- We also have Instagram (click here) and a linktr.ee (click here)
eMental Health Resources
- Healthy Minds NS: The government of Nova Scotia has funded a suite of eMental Health resources that are available at no cost to all students attending Nova Scotian post-secondary institutions. For more information: https://healthymindsns.ca/