Building Resilience Resources

We at StFX recognize that our community members' mental health, physical health, and well-being are most important. A valuable tool to help us bounce back after health, personal or work challenge is Resilience.


Resilience is overcoming obstacles or managing work/home/social/financial demands. More information can be found on our Powerpoint Presentation here.


Here are additional resources:


Workplace Strategies for Mental Health

This is an excellent resource for Leaders and Team Members to find information, toolkits, articles, activities, and more.


Staying Mentally Healthy (

Free resources regarding Mental Health and Resilience


Workplace Strategies for Mental Health Coloring Pages (

Take a moment and create something beautiful! We have adult colouring pages perfect for a quick mental health break.


(102) Calm - YouTube

Did you know that the Calm App released all kinds of resources for free on Youtube? If you are someone who would like to try meditation or breathing exercises, there are plenty of free options here for you.