Recommendations from: Public Health Agency of Canada. Read more here.
Tips to getting a good night's sleep:
Tips to good sleep hygiene
Tips to Sleeping Well in Campus Residence:
Students can have a hard time falling asleep when they live in residence because it can be a loud environment.
Having a pair of ear plugs can really help reduce the noise and help students focus on falling asleep
- An eye mask can help make the sleep environment darker
- It is important to put away any electronic devices before bed
- Quiet hours in residence start at 11pm on school nights and 1 am on Friday and Saturday. If it is not quiet, you can call your CA.
- Use a white noise machine to drown out any noise or even a fan
SleepWell Web Resource:
The SleepWell web resource for sleep was created by Dalhousie University researchers and health professionals. It includes links to a number of useful resources such as tools to assess your sleep, a list of recommended sleep apps, and relaxation tools.